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Health Tip of the Homestand

Spring Clean Your Health - Get Your Heart Pumping

During spring time people typically clean and de-clutter their homes. It's also a time of the year when allergies are at their peak. The Palo Alto Medical Foundation wants you to be healthy. Here are some ways you can spring clean your health.

  • Get your heart pumping! Engage in some physical activity for at least 30 minutes a day.
  • Have a play day with your kids at the park, do some fun outdoor sports or take a short walk around the neighborhood while enjoying the nice weather.
  • Eat your daily servings of fruit and vegetables - they contain nutrients that are essential for your body health, and are great on-the-go snacks. 

About Palo Alto Medical Foundation

The Palo Alto Medical Foundation (PAMF) for Health Care, Research and Education, is part of the Sutter Health network of care. Founded in 1930, PAMF is a not-for-profit health care organization that is a pioneer in the multispecialty group practice of medicine, health innovation and patient-centered care. PAMF's more than 1,200 affiliated physicians and 5,400 employees serve nearly 850,000 patients at its medical centers and clinics in Alameda, San Mateo, Santa Clara and Santa Cruz counties. The Palo Alto Medical Foundation is part of Sutter Health's Peninsula Coastal Region, which also includes Mills-Peninsula Medical Center, Sutter Maternity & Surgery Center and Menlo Park Surgical Hospital. For more information about the Palo Alto Medical Foundation, please visit the PAMF website and blog, follow us on Twitter, and join us on Facebook and Google+. To learn about PAMF's Druker Center for Health Systems Innovation, visit the PAMF Innovation Center website