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Get active and stay healthy with the GreenJackets Fitness Program! We're excited to partner with the Greater Augusta Family YMCA and their amazing team of personal trainers to create a 10 week workout plan for you to follow along!
Each week we'll work out different muscle groups and show you how to do the workouts through videos. Plus, we've got some other great health tips you can learn about!
It's free to sign up and there's a chance to get some prizes for participating!
Click the button below to sign up! In order to receive your gift, you need to sign up!
Push-Ups: 3 sets of 10 reps
Tricep Dips: 3 sets of 10 reps
Twenty-Ones Bicep Curls: 3 sets of 7 reps
Do this workout 2-3 times a week at your pace!
Cardio: Do each exercise for 30 seconds, with a 30 second rest, 3 times.
- Burpees
- Mountain Climbers
- Star Jumps
- High Knees
Do this workout 2-3 times this week!
- Sit-Ups & Twist - 1 Set of 10
- Planks - Hold for 10 Seconds
- Side Plans - Hold for 10 seconds each side
- Jumping Jacks - 10
Aim for 2-3 times a week to get that core working!
Follow along with Family YMCA of Greater Augusta Personal Trainer, Acline, as she helps us stretch and relax with Yoga! Feel free to add this to your daily workouts or do on it's own!
Lower Body with Melissa:
- 15 Reps of Squat or Jump Squat
- 15 Reps of Lunges or Jump Lunges
- 15 Reps of Glute Bridges
Do all three exercises for 3-4 sets!
- 10-12 reps of Side Laterals
- 10-12 reps of Front Laterals
- 10-12 reps of Single Arm Back Row
- 10-12 reps of Single Arm Read Delt Fly
Do 4 sets of each workout. Feel free to increase sets and/or reps
- Jumping Jack Squats
- Suicide Squats
Do 20 seconds of each workout, followed by 10 seconds of rest for a total of 4 minutes (8 workouts in total)
- Cannonball Push-Ups
- Push-ups with Brazilian Kicks
Do 20 seconds of each workout, followed by 10 seconds of rest for a total of 4 minutes (8 workouts in total)