Tips for staying healthy from Dunedin Blue Jays Dietitian

Our team Dietitian, Leila has put together a list of healthy recipes, health tips to lower your chances of getting sick, and grocery lists to help you shop for non perishable foods during this time. When the season begins, Leila serves as the dietitian making sure all of the Dunedin Blue Jays players are eating healthy and staying in the best possible shape to perform at an optimal level on the diamond.

Links to all of the health tips can be found below to have our fans prepared for the governor's stay-at-home order in Florida.

Non perishable grocery list: https://bit.ly/nonperishablegrocerylist

Non perishable snack recipes: https://bit.ly/nonperishablerecipes

No bake breakfast bars recipe: https://bit.ly/nobakebarsrecipe

Egg muffins recipe: https://bit.ly/eggmuffinsrecipe

Anti-inflammatory trail mix recipe: https://bit.ly/trailmixrecipe

Spinach Parmesan Quinoa recipe: https://bit.ly/spinachquinoarecipe

Tips for staying healthy: https://bit.ly/stayinghealthytips

Hand washing tips: https://bit.ly/handwashingtips