Play catch on the same field that the Redbirds dominate on! Playing catch helps with building hand-eye coordination, timing, sequencing, motor planning, and attention.
Get ready to move your bodies! It is so important to know how beneficial it is to get your body active, and how it can be done in various ways! To celebrate our last day of the 2023 season, there are four different activities that you can participate in with a specialty ticket.
Purchasing a specialty ticket will include entry to your chosen activity, your seat to the game, and a Redbirds cooling towel to take home!
Cycling classes help you shed fat, improve your heart health, and boost your muscle endurance.
Let's HIIT it! High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts, and follow it with a period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health!
Get your body moving with BRWNSKN Yoga! Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.